Stop Smoking

Post Date - Jul 19, 2024

Cut Down on Smoking 

Nearly 70% of truckers have reported that they smoke cigarettes. Quitting smoking offers numerous benefits that can significantly improve your health and overall quality of life, but we understand it isn’t easy. If you decide to quit, Orange & Black Has Your Back! Here’s how your body almost immediately begins to heal when you stop smoking: 

Benefits of Quitting Smoking: 

  • Within 20 minutes: Heart rate and blood pressure drop 

  • Within 12 hours: Carbon monoxide level in the blood normalizes 

  • Long-term: Reduced risk of heart disease, stroke, and various cancers, especially lung cancer 

  • Enhanced lung function and boosted immune system 

  • Fewer infections and a lower incidence of chronic disease 

  • Improved overall well-being and extended lifespan 

For those trying to quit smoking, reducing cigarette consumption can be a practical first step. Here are some effective strategies to limit smoking: 

Strategies to Limit and Quit Smoking: 

  • Delay the first cigarette of the day by a few hours and gradually expand this delay to decrease overall nicotine intake 

  • Limit smoking to specific places to reduce habitual smoking 

  • Keep track of the number of cigarettes smoked each day and gradually reduce the number 

  • Use nicotine replacement therapies like patches, gum, or lozenges to manage cravings 

  • Seek support from friends, family, or support groups to stay motivated and accountable 

By taking these steps, you can progressively reduce your smoking habit and eventually quit, reaping the numerous health benefits that come with a smoke-free life. Orange & Black Has Your Back! Speak with our recruiters today about healthcare options available for owner operators.