Eye Health and Eye Protection for Truckers

Post Date - Aug 15, 2024

As an owner operator, your career depends on being able to see properly. Whether it’s driving at night, driving during a snowstorm, or getting routine eye care, Orange & Black Has Your Back with these tips to keep your eyes sharp.

1.       Protect Against UV Radiation-

-       Wear Sunglasses: Use sunglasses with 100% UV protection to shield your eyes from harmful UVA and UVB rays. Polarized lenses can reduce glare from reflective surfaces like roads or water.

-       Use Sun Visors: Adjust sun visors in the truck to block direct sunlight from hitting your eyes.

2.       Prevent Dry Eye Syndrome

-       Use Artificial Tears: Over-the-counter eye drops can help keep your eyes moist, especially in air-conditioned environments.

-       Take Regular Breaks: During long drives, take breaks to blink and rest your eyes. Blinking helps spread tear film evenly across the eyes, reducing dryness.

-       Stay Hydrated: Drink plenty of water to stay hydrated, which helps maintain adequate tear production.

3.       Reduce Eye Strain

-       Adjust Screen Settings: Ensure that the brightness and contrast of any digital screens are comfortable for your eyes. Consider using blue light filters or glasses that reduce blue light exposure.

-       Adjust Cabin Lighting: When driving at night or in low-light conditions, ensure the cabin is well-lit, but avoid direct bright lights that can cause glare.

4.       Manage Underlying Health Conditions

-       Control Blood Sugar Levels: If you have diabetes, maintain good control of your blood sugar levels to prevent or slow the progression of diabetic retinopathy.

-       Monitor Blood Pressure: High blood pressure can lead to eye problems. Regularly monitor and manage your blood pressure through diet, exercise, and medication if necessary.

5.       Consider Specialized Eyewear

-       Anti-Reflective Coating: Glasses with anti-reflective coating can reduce glare from headlights and other reflective surfaces, improving night driving.

-       Polarized Lenses: These lenses can be particularly helpful for reducing glare during daytime driving.

6.       Regular Eye Examinations

-       Schedule Routine Eye Exams: Regular check-ups with an eye doctor can help detect early signs of eye conditions like glaucoma, cataracts, or diabetic retinopathy.

-       Update Prescription Lenses: If you wear glasses or contact lenses, be sure your prescription is up to date to avoid unnecessary eye strain.

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